Insider Secrets Of Preventing and Reversing Heart Disease

If you are reading this, it is possible that you or someone you know or love may need help for their heart! Here's to a healthy heart!

EAT FISH TWICE A WEEK

Heart disease is quite uncommon among people who eat lots of fish. Certain unsaturated fatty acids unique to fish are thought to be responsible for this protective effect. Eat at least four ounces of fish a week. Best: Rich, oily species like bluefish, mackerel, tuna and Salmon, but before you ingest whatever kind of fish you choose, you would be wise to make sure that fish is not contaminated with any chemicals. Whether you realize it or not, our environment has been compromised over and over. What about fish-oil supplements? There's little evidence that they're beneficial.

ALCOHOL AND ASPIRIN

Study after study has proven that an occasional drink raises levels of HDL cholesterol (that is your "good cholesterol"). Men whose HDL is below 30 should consider having one or two drinks daily (one if you're a woman). One drink equals a glass of wine, a shot of distilled spirits or 12 ounces of beer. A sip of alcohol or one drink a day for women, can significantly reduce your risk of heart disease, especially when in combination with healthful eating habits, (more is not recommended) because too much alcohol raises the risk of other diseases that affect your liver or causes cancer. Low-dose aspirin therapy-one-half tablet a day-is proven to prevent heart attacks in those who have heart disease. Aspirin may also be beneficial for individuals at risk for heart disease. That includes men over 50 and postmenopausal women. There's no evidence that preventive aspirin therapy is beneficial to people with healthy hearts. Word of Caution: If you're allergic to aspirin, have ulcers or are prone to digestive bleeding, aspirin therapy is not for you. Consult your physician as to other alternatives.

CONSIDER TAKING ANTIOXIDANTS

Cholesterol damages arteries when it has been oxidized, via a chemical reaction analogous to rusting. Fortunately, the body has enzymes that prevent oxidation by "mopping up" the unstable molecules (free radicals) that cause oxidation. Three antioxidant nutrients - vitamins C and E and beta-carotene - give this natural defense system a big boost, especially when taken in combination. Sufficient levels of beta-carotene can easily be obtained by eating green and yellow vegetables, and vitamin C is abundant in citrus fruits. But it's hard to get much vitamin E from dietary sources, so start taking a daily supplement but research what quantities are enough for you, or ask your physician.

WHAT ABOUT OTHER SUPPLEMENTS?

There's been much less research on chromium than on the "big three" antioxidants. But in one study, volunteers took 200 micrograms of the mineral three times a day. Results: Levels of protective HDL cholesterol rose by 16%. That translates into 20% reduction in the risk for heart disease. If your HDL levels are below 30, and it cannot be raised via weight loss, exercise or moderate alcohol consumption, ask your doctor about taking, chromium supplements.

Important Note for Diabetics:

Glucose tolerance factor (GTF) seems to be safer than the more popular supplement, chromium iodinate. In another study involving more than 15,000 physicians and researchers, it was found that those whose blood contained high levels of the amino acid homocysteine were more likely to have a heart attack. Homocysteine seems to damage artery walls and promote clotting. To keep homocysteine levels down: take a daily supplement containing vitamins B-6 and B-12 and folic acid.

MEDICAL TESTS AND LAB -WORK-UP

Your blood pressure, cholesterol and blood sugar should be checked each time you have a physical exam. However, if you are diabetic, a blood profile and A1C should be checked every three months. Moreover, you should have an electrocardiogram with each check-up. Stress tests aren't necessary unless you're having chest pains or other heart disease symptoms.

About Author Gladys Alvarez : Dr. Gladys Alvarez has 35 years of research in nutrition and weight reduction. She is now able to present you with her Diet Master program that can kill up to 11 Lbs of belly fat, excess water, and toxic waste in just seven (7) days without starving yourself, and spending endless hours at the gym. http://www.problemslosingweight.com Today!

Article Source:?http://www.bharatbhasha.net
Article Url: http://www.bharatbhasha.net/health.php/388416

Article Added on Monday, August 20, 2012
LD

Other Articles by Gladys Alvarez

?Eating Right for a Healthy Heart and Long Life Researchers have identified three mechanisms by which to lower the risk of developing heart disease. (1) Lower the amount of LDL (bad) cholesterol in the blood. An LDL level in excess of 100 confers increased risk for heart disease... (2) Block oxidation of LDL cholesterol. LDL cholesterol is benign until it has been oxidized. Only then can it be incorporated into obstructions along the walls of the coronary arteries. These obstructions are called plaques. (3) Control blood clotting. Heart... ?Learn The Truth About The Dangers Of Chemicals In Your Food In my previous articles I have been telling you about the different kinds of additives and chemicals that are added to our food supply by the manufacturers of our food and that we are daily consuming. Mono-Sodium Glutamate was identified by a Japanese chemist early this century. This is a substance that is found in certain seasonings that adds flavor to protein-containing foods. Unfortunately, some of us are unable to digest MSG without getting headaches, migraines, and other unpleasant... ?Our Weight and Artificial Sweeteners We have no time for the gym, but we do not want to gain weight, what is the alternative? Artificial sweeteners of course! They put in our sodas, we put it in our coffee, we put it in our recipes and in our water; but are we accomplishing our goal, or are we totally missing our mark? We find High-Fructose Corn Syrup in many of the products we use daily such as tomato sauce, salad dressings and others. TV advertising tells us that our bodies don't know the difference between corn syrup and... ?Insider Tips On Weight Loss and Keeping Fit In the past articles I have been talking about weight loss and keeping fit. I have been telling you several things. Among them, that you must want to lose the weight for yourself. Not for your boyfriend, husband, parent or anyone else. You have to want to do it for no one else, but you! When you have been on this road several times, it is because you have been trying to overcome some common road blocks. These are some of them: You read about all the failure rates, about how 95 percent of... ?Lose Weight the Vegetarian Way Here we are, not quite the way we would like to be, but all of a sudden we find ourselves overweight, perhaps with secondary effects due to the extra weight, not quite sure what to do next, which diet to start and wondering how we got here. The answer probably lies in the kind of foods we have been consuming for most of our lives and since we live in a country of plenty, what we consume comes in portions that could feed two people at once, but because it's in front of us, we feel compelled... ?Foods to Keep Away From Children to Prevent Weight Gain I am writing this article to hopefully enlighten you as to the dangers involving our modern life-style and how we are contributing to these dangers merely by eating the wrong foods. I cringe at the thought that from the moment our children get their teeth, we begin to feed them ham, bacon, bologna, sausages and a variety of other processed meats which are loaded with nitrites among other things! to enhance their color and extend their shelve life. As our children grow, we continue our... ?More About Artificial Sweeteners and Our Weight In previous articles I have been telling you about the dangers of artificial sweeteners, but the fact is that there are so many of them that I have had to breakdown the information in order not to tire you out. We trust our government to take care of our health as in the Food and Drug Administration (FDA), when we know fully well the government most of the times does not have the man power or the economical resources to monitor all of the departments that make up the tangled web of our food... ?Life Style Changes For You If you are overweight, don't think I need to go on a diet, instead think I need a new lifestyle. When you finally decide you need to lose the weight, don't start a diet as an immediate solution to a problem, like having to buy a larger size dress instead of one two sizes smaller than you are; or your belt is too small and you have to buy a larger one, not a good sign. In men, an increase in waistline can mean your heart may be feeling the pressure of that extra fat around your waist. Time... ?More Techniques For Rapid Weight Loss Gaining weight not only affects your appearance, it also affects your self esteem, which in turn may cause depression, and other health problems. If you have tried to lose weight and have been successful at it, you know the great feeling of accomplishment, success, and confidence that comes with it. These are some of the reasons why a great number of people today are striving to lose the extra pounds. People not only want to look good, but they also want to be healthy. We all know that being... ?Nutrition and Lifestyle Changes That Will Help You Attain and Maintain Your Ideal Weight Attaining and maintaining an ideal weight is a lifelong challenge, yet today there are many weight loss programs being advertised that encourage us to lose weight fast. The fact of the matter is, losing weight fast is a very bad thing! When you lose weight fast, you put a lot of stress on your heart, you feel deprived, and you set yourself up to gain weight fast as soon as you stop losing weight fast. Instead of losing weight fast, it is far better to focus on gaining good health steadily...

Source: http://www.bharatbhasha.net/health.php/388416

diaz vs condit super bowl 2012 kickoff time football score ron paul nevada buffalo chicken dip super bowl 2012 soul train